CrossFit, my all-time favorite
Active- (03/2023 - 06/2023) Started CrossFit at We Crossfit Yangjae
- (06/2023 - 11/2024) On the lookout for a good box to get back into it.
- (11/2024 - 03/2025) Returned to the box (Hoosier CrossFit)!
- (03/2025 - 06/2025) Dealt with a shoulder "injury" (mainly inflammation and calcification)
- (06/2025 - 05/2026) Training at least three times a week at University Avenue CrossFit
- (06/2026 - ) Training at Invictus Fitness Seattle during my MSR internship in Seattle
CrossFit Open 2026
| Workout | Description | Score | My result |
|---|---|---|---|
| 26.1 | 12-min cap: Wall balls (20 lb) & box jump-overs (24") pyramid, 20-30-40-66-40-30-20 wall balls w/ 18 box jump-overs or med-ball box step-overs between | 191 reps [Rx'd] | 47 wall balls into round of 66 (Tiebreak: 8:02) |
| 26.2 | 15-min cap: 3 rounds of 80-ft DB OH lunge, 20 alt. DB snatches (50 lb), pull-ups escalating (20 pull-ups → 20 C2B → 20 ring muscle-ups) | 75 reps [Rx'd] | 1 round + 80-ft DB lunge, 20 DB snatches, 7 C2B pull-ups (Tiebreak: 14:14) |
| 26.3 | 16-min cap: 3 phases × 2 rounds of 12 burpees over bar, 12 cleans, 12 burpees over bar, 12 thrusters, ascending weight (95/115/135 lb) | 120 reps [Rx'd] | 2 rounds @ 95 lb + 12 burpees over bar, 12 cleans @ 115 lb (Tiebreak: 12:25) |